Bring balance into your life

BALANCE BOARD TRAINING EFFECT

With the COSTABOARD you train the straight abdominal muscle, the transverse abdominal muscle, the inner oblique abdominal muscles, the lower oblique abdominal muscle, the quadrangular lumbar muscles, the back extensor and the deep back muscles. COSTABOARDING works your entire core musculature, so to speak.

As you do various exercises and tricks, your muscles are worked in concert with a natural movement. The interaction of all muscle groups - especially the core muscles and the so-called autochthonous muscles (which make you walk upright) - ensures that your balance and coordination skills improve enormously.

A faster reaction is important when practicing fun or extreme sports. And the better your sense of balance, the better you'll be able to maintain position on your board.

The learning curve, especially concerning your balance, is amazingly steep. You'll see big results after just a few days - that's a promise. A better sense of balance and stability will help you in surfing, wakeboarding, skateboarding, windsurfing, wakeskating, longboarding, freerunning, parkour and all other sports that require strong overall muscles and a clean posture in movement and action.